★Hula☆
Recently, hula is noticed as exercise. We keep bending knee and step. Besides, to swing our hips develop our muscles. To raise our arm is good for the upper arm. Hula’s move is slow, so we sweat gradually. It is nice exercise for the people who don’t have confident of strength. It has a relaxation effect. So, if we do hula, we can improve our condition. Therefore, Recently Hula is popular with old people. People of all ages can enjoy Hula.
Recently, hula is noticed as exercise. We keep bending knee and step. Besides, to swing our hips develop our muscles. To raise our arm is good for the upper arm. Hula’s move is slow, so we sweat gradually. It is nice exercise for the people who don’t have confident of strength. It has a relaxation effect. So, if we do hula, we can improve our condition. Therefore, Recently Hula is popular with old people. People of all ages can enjoy Hula.
★Rice☆
Rice contains a lot of carbohydrate which produce much energy. Carbohydrate is necessary foodstuff for people, and it is called “Sandaieiyouso”. If we take in at least more 55%of the total energy, it is possible to reduce possibility of accumulation of body fat. So eating carbohydrate hard help to maintain your moderate weight, and it is effective in prevention of fatness.
